5 Best Food For Gorgeous Tresses
Sweet potatoes are packed with beta carotene which protects against dry and full hair. Beta carotene helps to stimulate the glands in your scalp to produce sebum to prevent dry and brittle hair.
Oats are loaded with fibre, iron, zinc, omega-3 fatty acids and polyunsaturated fatty acids, All these nutrients stimulate hair growth, making your tresses healthy and thick.
Tangerines contain Vitamin B12 that promotes hair growth, reduces hair loss and slows down greying process.
Manganese and selenium content found in almonds help to keep your locks smooth and shiny!
Seaweed is a great source of iron and phytonutrients that helps to maintain your hair natural colour. In other words, it slows down the greying process. Sesame seeds work as well!
Beauty from the inside out is always the way to go!
- Felicia (@ForteFelicity)
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